Monthly Archives: January 2012
Do’s and Don’ts in Love
In AD 269 the Roman priest Valentine was martyred during the reign of Claudius II. He was arrested and imprisoned simply because he was caught marrying Christian couples, which was considered a crime at the time. Claudius actually took a … Continue reading
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Tagged Counseling, Couples, Gina Guddat, Love, Relationships, Romance, Self-Help Tips, Sex, Valentine, Valentines Day
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A New Way to Look at New Year’s Resolutions
As a personal trainer and aerobic instructor I can speak from experience. Every health club and gym, every yoga studio and Cross Fit location will be packed to the brim the week after New Year’s. Commercials will feature weight loss … Continue reading
Posted in Uncategorized
Tagged anxiety, Counseling, depression, Diet Fads, Emotional Health, Fitness, Gina Guddat, Goal Setting, Goals, holistic health, New Year's Resolutions, Weight Loss, wellness
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