Author Archives: Gina
Trending in Twenty Twelve
I have been in the health and fitness industry for 25 years. During that time I have seen the birth of Jazzercise, Curves and now Zumba. I was there during the introduction of the Reebok Step, the Slide and the … Continue reading
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Tagged Exercise, Fit Girl, Fitness, Fitness Trends, Food, Food Trends, GIna G, Gina Guddat, Health, Nutrion, Trends
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Do’s and Don’ts in Love
In AD 269 the Roman priest Valentine was martyred during the reign of Claudius II. He was arrested and imprisoned simply because he was caught marrying Christian couples, which was considered a crime at the time. Claudius actually took a … Continue reading
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Tagged Counseling, Couples, Gina Guddat, Love, Relationships, Romance, Self-Help Tips, Sex, Valentine, Valentines Day
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A New Way to Look at New Year’s Resolutions
As a personal trainer and aerobic instructor I can speak from experience. Every health club and gym, every yoga studio and Cross Fit location will be packed to the brim the week after New Year’s. Commercials will feature weight loss … Continue reading
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Tagged anxiety, Counseling, depression, Diet Fads, Emotional Health, Fitness, Gina Guddat, Goal Setting, Goals, holistic health, New Year's Resolutions, Weight Loss, wellness
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Would You Marry You ?
Are you a person that someone would want to spend the rest of their life with? Are you somebody that another could tolerate day in and day out? If you are in a season where you are looking for the … Continue reading
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Tagged break-ups, Counseling, Couples, Gina Guddat, Happiness, Health, Marriage, Relationships, Self Esteem
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Hope and Faith
Hope and Faith Hope is what we have when we can’t clearly grasp what the future holds. It’s not necessarily all we have, but it is the spiritual component that has a great deal of power. In fact, it is … Continue reading
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Tagged anxiety, Bible, depression, Faith, Gina Guddat, Hope, Hopelessness, Relationships, Religion, Scripture, Spiritual Advise, stress
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Investing in your Relationships
People that invest money are always hoping to glean a profit. Their goal is to develop more than what they started with and increase their resources. Unfortunately, all we seem to hear about today are investments that have gone bad. … Continue reading
Guilt-Free Living
How many times have you felt guilty about something you have done, or did not do? Most of us have experienced more guilt and self-condemnation than we want to admit. Sometimes friends and family members impose a bit of guilt … Continue reading
Stress Busters
Most days come with some amount of stress. In order to live a balanced and healthy life we must learn to better manage our stress and take care of ourselves emotionally. We make sure that our family is cared for, … Continue reading
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Tagged anxiety, depression, Exercise, Fitness, Gina Guddat, holistic health, Relationships, stress, stress reduction, wellness, whole health, women, women's health, Women's issues, women's self-esteem
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Women on the Verge
There is no doubt that life is stressful, now more than ever. The failing economy has caused many to lose their jobs, their homes and even their hope. We are living in volatile times. Even Mother Nature continues to throw … Continue reading
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Tagged Exercise, Fitness, Gina Guddat, Health, health and wellness, Self Esteem, self help, stress, well-being, Women's issues, www.ginaguddat.com
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Bond Baby Bond
Previously, I have written about Dopamine, “The Love Drug” that draws a couple together in heated lust and passion. The only problem with this chemical is that it is fairly short-lived. Yes, it feels wonderful at the time, but if … Continue reading
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Tagged Affairs, Bonding, Counseling, Couples Counseling, Faithfulness, Gina Guddat, Healthy Relationships, Love, Oxytocin, Psychology, Relationships, Romance, Therapy, Unfaithfulness
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