Fit Girl Workout Series

Gina Guddat has traveled across the country to build the self-esteem of women and teenage girls. Gina is a Certified Fitness Instructor and Personal Trainer and is the recipient of the President’s Council on Physical Fitness Community Leadership Award. She is an AFAA certified fitness instructor, ACE certified personal trainer and Reebok certified martial arts coach.

Gina’s a true life “Fitness Mom”, with three teen daughters!

Unwrapped, Millennium Edition

“Unwrapped: Real Questions asked by Real Girls about Sex”


Through Gina’s nationwide “Girls Only Conference,” tour, she heard nearly every question and misperception teenage girls have about sex. “Unwrapped” provides real and straightforward answers to questions repeatedly asked by teenage girls –

What are date rape drugs? Does having sex the first time hurt? Can you get pregnant even if you use a condom? and many more.

• 33% of 9th grade girls and 66% of high school seniors have sex
• 70% of women who have sex before age 13 say it was non-voluntary.
• 1 million teenagers will become pregnant each year
• 15-24 year olds acquire half of all new STI’s each year!